In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life by Rachel Riggs

Rachel Riggs was a specialty food shop owner when her life was upended by illness. Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.

In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.